Vanaspati Ghee | Desi Ghee | Comparison
Desi cow ghee has always been an integral part of the Indian diet. From improving lubrication between bones to adding healthy fats to the diet, ghee has always been present in every Indian household.
However, there are a few options for consumers to choose from, and one of the most common choices of all is desi ghee and vanaspati ghee. Both products, though used for the same purpose, are different from each other.
What is Vanaspati Ghee?
A household name for the hydrogenated vegetable oil, vanaspati is a less expensive counterpart to desi ghee. It is not made from cattle milk. Widely available in the market, vanaspati ghee looks creamier and looks like cow ghee, which often leads to people’s confusion while shopping. However, many people consider it due to its lower price tag.
What is Desi Ghee?
The pure and unadulterated cow ghee, made via a traditional process of churning buttermilk, is more commonly known as desi ghee. Desi ghee, since produced from cow’s milk, has animal fat but is devoid of synthetic fat like the vanaspati ghee.
Vanaspati Ghee vs Desi Ghee
The primary difference between vanaspati and desi ghee is the presence of dalda. Dalda, which is present in vanaspati ghee, is hydrogenated refined oil - a trans fat while desi ghee only consists of healthy saturated fats.
Desi Ghee |
Vanaspati Ghee |
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Contains natural saturated fats. |
Contains trans fat. |
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Desi ghee is a healthier option as saturated fats are good for the heart. It also contains vitamins A, D, E, K, and natural fatty acids. |
Vanaspati ghee, with its artificial trans fat, is harmful to the heart. |
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Desi ghee has a higher smoke point (250-degree Celsius) which makes it a safer option for cooking. |
Vanaspati ghee has a lower smoke point (200-degree Celsius) which makes it rather unsafe for cooking after a certain time. |
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Desi ghee is a great option for the weight watchers and fitness enthusiasts as it helps reduce weight. |
Vanaspati ghee offers no weight-loss advantages. |
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Desi ghee helps regulate colon management. |
There are no proven cases where Vanaspati ghee helps regulate colon management. |
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Desi ghee is storage-friendly and can be stored up to 18 months without refrigeration. |
Vanaspati ghee expires within 6-8 months from the date of manufacturing. |
Conclusion
Desi ghee is a natural product that is easily accepted by your body and if taken in moderation can pump up the overall nutrition of your food. The best part about desi ghee? It is delicious and goes absolutely well with parathas, dal-rice items, and a variety of cuisines. Ghee is not just a kitchen ingredient but an auspicious item in India. Therefore, Anveshan assures to deliver you healthy and excellent quality pure ghee that guarantees satisfaction and deliciousness.